Discover the Rejuvenating Power of Organic Facials at Summer Elisabeth Day Spa in Broadbeach
Welcome to Summer Elisabeth Day Spa, your haven of relaxation and rejuvenation nestled in the heart of Broadbeach. Our luxurious day spa is renowned for offering a wide array of premium services, and one of our most sought-after treatments is our organic facials. In this blog, we’ll delve into the wonders of organic facials and why they should be an integral part of your beauty and self-care routine. Let us guide you through an exquisite journey of pampering and indulgence with our organic facial treatments.
Unveiling the Essence of Organic Facials:
At Summer Elisabeth Day Spa, we believe in harnessing the power of nature to bring out the best in your skin. Organic facials differ from traditional facials as they employ natural and chemical-free ingredients to nourish and heal your skin. These ingredients are sourced from nature’s bounty and are gentle on your skin, making them suitable for all skin types, including sensitive and acne-prone skin.
The Benefits of Organic Facials:
2.1. Nourishment and Hydration: Our organic facials are enriched with vitamins, minerals, and antioxidants that penetrate deep into your skin, leaving it hydrated, supple, and glowing. Replenish your skin’s moisture levels and experience a newfound radiance.
2.2. Gentle and Safe: Say goodbye to harsh chemicals and toxins. Organic facials are free from artificial fragrances, parabens, and sulfates, ensuring a safe and non-irritating experience for your skin.
2.3. Anti-Aging Properties: Organic ingredients like green tea, aloe vera, and rosehip oil are known for their anti-aging properties. Combat fine lines and wrinkles while enjoying a serene and calming facial.
2.4. Reduced Skin Sensitivity: If your skin tends to react to conventional products, organic facials are a soothing alternative. They work gently to reduce redness and inflammation, promoting a balanced complexion.
We understand that every individual’s skin is unique, which is why our skilled estheticians tailor each organic facial to suit your specific needs. Whether you require deep cleansing, hydration, or blemish control, we have the perfect organic facial for you.
The Summer Elisabeth Day Spa Experience:
Prepare to be pampered in a luxurious and tranquil environment at Summer Elisabeth Day Spa. Our expert therapists will guide you through a serene journey of relaxation, combining the benefits of organic facials with soothing massage techniques. Indulge in our opulent amenities and enjoy a memorable spa experience that will leave you feeling revitalized and refreshed.
How to Book Your Organic Facial:
Booking your organic facial at Summer Elisabeth Day Spa is easy. Simply visit our website or give us a call to schedule an appointment. Our friendly staff will be more than happy to assist you in choosing the perfect organic facial for your needs.
Discover the epitome of luxury and self-care with organic facials at Summer Elisabeth Day Spa in Broadbeach. Treat yourself to the wonders of nature as we revitalize your skin and restore your inner glow. Step into our oasis of tranquility and experience the ultimate pampering with our renowned organic facial treatments. Elevate your beauty and wellness routine with us, and embrace the radiant and healthy skin you deserve. Book your organic facial today and let us embark on this journey of rejuvenation together!
Hen Group Spa Packages: A Perfect Celebration for Your Next Event
Discover the ultimate way to celebrate your special occasion with hens group spa packages. Indulge in relaxation, pampering, and quality time with your friends. Find out why booking a spa package for your next celebration is the perfect choice.
Are you looking for an extraordinary way to celebrate your next special occasion? Look no further than hen group spa packages! Picture yourself and your closest friends surrounded by tranquility, indulging in luxurious treatments, and creating lasting memories. In this post, we’ll explore the fantastic benefits of booking a hen group spa package and why it should be at the top of your celebration list. Let’s dive in!
Unparalleled Relaxation and Pampering:
When it comes to celebrations, relaxation and pampering are essential ingredients for an unforgettable experience. Hen group spa packages offer the perfect setting to unwind, rejuvenate, and escape the stresses of everyday life. From soothing massages and facials to indulgent body treatments and manicures, you and your friends will be treated like royalty. The tranquil atmosphere, expert therapists, and premium facilities will ensure a blissful experience for everyone.
Quality Time with Friends:
Celebrating special occasions is all about creating precious memories with your friends. Hen group spa packages provide an ideal opportunity to reconnect, bond, and enjoy quality time together. Imagine lounging in plush robes, sipping on herbal teas, and engaging in heartfelt conversations while enjoying a range of spa treatments. The tranquil ambiance allows for meaningful conversations, laughter, and relaxation, fostering stronger friendships and unforgettable moments.
Tailored Experiences for Every Group:
Whether you’re planning a hen party, a birthday celebration, or a bridal shower, hen group spa packages can be tailored to suit your group’s preferences and needs. From customized treatment packages to exclusive use of spa facilities, you can personalize your celebration to make it truly unique. Spa professionals are experienced in catering to groups and will ensure that every member of your party feels special and indulged.
Health and Wellness Benefits:
Celebrating doesn’t have to be all about indulgence; it can also be an opportunity to focus on health and wellness. Spa treatments, such as massages and facials, offer not only relaxation but also numerous health benefits. Massage therapy can relieve muscle tension, improve circulation, and reduce stress levels, while facials can rejuvenate the skin and promote a healthy glow. By booking a hen group spa package, you can combine celebration and self-care, ensuring you and your friends leave feeling revitalized.
Hassle-Free Organization:
Planning a celebration can be a daunting task, but with hen group spa packages, the organization becomes effortless. Most spas offer comprehensive packages that include treatments, refreshments, and access to facilities, eliminating the need for multiple bookings and arrangements. The spa’s expert staff will handle all the details, allowing you to focus on enjoying your celebration to the fullest.
Hen group spa packages offer the perfect blend of relaxation, pampering, and celebration, making them an ideal choice for your next special occasion. Whether you’re looking to unwind, create cherished memories, or prioritize your well-being, a spa package will deliver an unforgettable experience. From tailored treatments to a serene environment, everything is designed to cater to your group’s needs. So, why wait? Book a hen group spa package and embark on a journey of indulgence and celebration with your friends.
4 Different Kinds of Manicure Spa Treatment
Your hands reveal much about you, including how well you care for yourself, your personality, and your sense of style. Getting a manicure spa treatment is a cosmetic and relaxation habit that may enhance your physical and emotional well-being and make you feel like a star. But what is a manicure spa treatment? And how is it different from a regular manicure?
What is a Manicure Spa Treatment?
Professional nail salons and spas provide a particular kind of nail therapy known as a spa manicure. It usually consists of the fundamental procedures of nail trimming and shape, filing, cuticle care, an exfoliating scrub, a hand and arm massage, and applying finishing products such as lotions and nail paints. A spa manicure differs from regular manicures because it offers the client relaxation advantages and nourishing treatments for the hands and nails.
How Does a Manicure Spa Treatment Differ from a Regular Manicure?
Because spa pedicures include extra services, including a hand bath, hand massage and exfoliation, hot towel rub, and paraffin wax dip, they take longer to complete than traditional pedicures. These extras might or might not be incorporated into the manicure, but they unquestionably add to the enjoyment.
The complete experience is prioritised over hand hygiene. If you’re interested in acrylic, dip, or shellac nails, discuss your options with the technician, as the base service often excludes them.
Types of Manicure Spa Treatment
When you consider the time you have, the level of pampering you desire, your budget, and whether you are getting your nails done for regular maintenance or a special occasion, it is pretty simple to pick between the various styles of manicures and pedicures. Here are the different types of manicure spa treatments where you’ll experience cuticle care and hand relaxation.
Petite Manicure
One of the most common manicure spa treatments people try is the petite manicure. Your nails are cared for with nail shaping, cuticle work, and buffing, followed by a professional polish and softening hand hydration.
Heavenly Hands Manicure
Another type of manicure spa treatment that is best for relaxation is the heavenly manicure. Sugar scrub exfoliates hands while nourishing body butter is rubbed on the skin, cuticle work is included, and the treatment is finished with a choice of Shellac polish.
Other Regular Manicure Treatments
Basic Manicure
The classic manicure you’re most familiar with is a primary or regular one. Your nails are clipped, sculpted, and buffed in this area. Cuticles are taken care of, and cuticle oil is administered. Usually, you’ll get a great, unwinding hand massage. Standard nail polish is then applied.
Gel Manicure
The first manufacturer of gel nail polish was called Shellac. Similar to polish but more rigid and more flexible, it is applied in the same manner. You still get to experience all of a standard manicure’s shaping and nail-care procedures, but Shellac gel is utilised in place of conventional polish. Under a specialised lamp, it is swiftly healed.
Getting an Expert Manicure Spa Treatment
A professional spa manicure often includes various services intended to pamper and enhance the condition of your nails. Before beginning treatments, the nails are typically filed and shaped; however, some salons may provide other services as part of a spa manicure. Your preference will determine whether you incorporate these into your professional service.
Cuticle treatments and hand massages with hot oil or lotion are two of the most popular treatments, albeit they differ depending on where you live. The typical method of cuticle treatment entails pushing back the eponychium (the skin that covers the nail plate and develops over it) and trimming away any nearby dead, dry skin. It may encourage new nail development and healthy growth in general. Likewise, giving your hands a hot oil or lotion massage can help you unwind and promote healthier-looking skin by increasing blood circulation in your hands and arms.
What are the Common Spa Manicure Steps?
For the best results, a spa manicure often involves numerous steps. To begin the relaxation procedure, your hands and nails are first immersed in warm water with a special moisturising hand wash. Your cuticles are then cared for by being pushed back or trimmed if necessary. Your nails will next be shaped and polished before a colour-enhancing coat of lacquer is applied. A clear topcoat is then sprayed for extra shine and protection. All these spa manicure steps are crucial to ensure that your manicure looks its best and lasts as long as possible.
What are the Benefits of Manicure Spa Treatment?
Spa manicures are marketed as having a substantial anti-stress effect and are suitable for general wellness. They can also relieve fatigue and pain brought on by overworked muscles and help a person feel more relaxed. They also offer a thorough moisturising treatment to keep hands looking young and healthy. They make nails more aesthetically pleasing by promoting healthier cuticles, more equal lengths, improved shape, and brilliant colour.
Things to Consider in Getting a Manicure Spa Treatment
While manicure spa treatment offers great relaxation that can benefit your well-being, there are also things you must look out for during the process. Excessive time spent in the water during a spa manicure carries some hazards that, if ignored, might result in bacterial infections of the skin or nails. Moreover, certain materials used in these services, such as lotions or oils, may cause allergic reactions in some persons, causing skin irritation or rashes. Another potential drawback is that many spa services are shockingly expensive compared to standard salon services, making them unaffordable for certain people who may otherwise benefit from them.
Experience Great Relaxation with Summer Elisabeth Day Spa
You can see that there needs to be a clear best or worst manicure, depending on your preferences and how you want things to be seen and felt. Even while getting a manicure at home, you should be able to take advantage of a professional nail technician’s skill.
Whatever one’s opinion on spa manicures, one thing is sure. When adequately performed by qualified specialists utilising high-quality ingredients, these treatments may unquestionably improve a person’s well-being.
At Summer Elisabeth Day Spa, we aim to help you relax and take a break from your daily hard work. Each of our treatments, including our manicure spa treatment, is specifically created for each visitor’s requirements and preferences. After consulting with you, our Day Spa Host can assist you in choosing the best type of manicure spa treatment. Call us right away!
The Science Behind Massage Therapy: How It Works and Why It’s Effective
We have known for thousands of years that massage in Gold Coast “works”. Many research investigations and millions of testimonies have shown that massage treatment lessens pain. We have just begun to understand how and why massage therapy works. The medical community does not hold you in high regard if you don’t understand the “why” underlying your findings.
Back pain can be treated naturally when applying the right techniques for a relaxing back massage therapy, which can also help to relieve stress, promote relaxation, and improve general health. Also, it is employed in sports medicine and treating cancer patients’ discomfort. There is science underlying massage treatment and its uses, even though it is not a “medical” panacea.
Effective Techniques for a Relaxing Back Massage
Your lower back might benefit from a wide variety of massages. Some relaxing back massages can be safely done at home, while a trained professional must carry others out.
- Therapeutic massage. Any massage that concentrates on a specific part of your body to ease discomfort and agony is this sort.
- Deep tissue massage. This kind of massage demands a professional. That’s because this method of massaging your body uses more force and penetrates deeper into the muscles and connective tissues.
- Swedish massage. This type of massage is softer than deep tissue massage and has an emphasis on kneading and lengthy, circular movements in addition to tapping and vibration.
- Sports massage. A sports massage is designed with athletes in mind. It’s utilised to help wounded athletes get back into the game or to prevent injuries.
- Shiatsu massage. This type of rhythmic pressure on the body is a Japanese massage technique. The goal of this is to encourage the body to mend itself.
What is the Science of Massage Centuries Ago?
Massage was used to treat wounds, ease pain, and prevent and treat illnesses in India as early as 3000 BCE (or possibly earlier). It was regarded as a sacred healing system passed down to generations. According to the principles of Ayurveda (“life health” medicine), massage can help the body regain its physical and natural equilibrium to cure itself.
What is the Science of Massage Now?
One Swedish (deep tissue) massage session can positively affect health. The hormone arginine vasopressin (AVP), which tightens blood vessels, raises blood pressure, and decreases urine excretion, is dramatically reduced by it. Moreover, it lowers stress hormone cortisol levels and increases lymphocyte levels, which are white blood cells that fight cancer.
How Does Massage in Gold Coast Work?
Massage can have both physical and emotional advantages since it causes the nervous system to relax in an uncontrollable but expected way. It counteracts the detrimental effects of stress by causing your heart and breathing rates to slow down, as well as your blood pressure and stress hormones. During a massage, pressure is applied to soft muscular tissue, promoting blood and lymph circulation and reducing Edema.
A relaxation massage is a terrific approach to enhancing wellness, relieving pain, and more for many of us. Consult your doctor and the massage therapist if you have a medical issue before getting a massage.
There are positive processes during a massage in Gold Coast. Although this procedure is wonderfully soothing, the body benefits from much more that happens during a massage. Rubbing and stretching soft tissues during a massage can help those with stiffness, soreness, or joint pain.
Because the skin has such a high concentration of nerve endings, touching might have psychological repercussions. Massage may be a wonderful neurological experience, but it can also be used to treat pain and have other therapeutic effects.
Calming Reaction
One of the main effects of massage therapy is the feeling of relaxation. This thoughtful and compassionate touch slows the breathing and heart rate. Your blood pressure and the hormones that make you stressed out decrease, and your muscles relax.
It can have significant psychological impacts since it promotes relaxation, which raises serotonin levels and elevates mood. Moreover, the hazards associated with stress can be reduced by this technique.
Increased Circulation
Blood and lymph circulation may be enhanced through massage therapy. It is a result of both the chemicals released during the relaxation response and the physical manipulation of the soft tissue.
Increased blood flow can aid in the delivery of nutrients and oxygen to the muscle’s cells. As the body’s cellular health advances, tissues perform better. By eliminating waste and absorbing fluids, tissues that work more efficiently can lessen Edema and inflammation in soft tissue.
Tissue Relaxation
Full body massage therapy may be helpful if you have excruciating muscle contractions or spasms since it relaxes the muscles and relieves pressure on the nerves. The nerves nearby are frequently also constricted when muscles are.
Focusing on muscle relaxation enables the decompression of nerves. They can function more efficiently and receive the proper nutrients as a result. The organs and muscles operate better because of sound message transmission from the nerves to the brain.
Tendons, muscles, and ligaments become more relaxed when pressure is applied to the skin. The balance in both the superficial and deep tissue may be improved by this technique. Since they share a neurological connection with the nerves, muscles, and bones, organs may also gain from massage.
How Massage Therapy Affects Inflammation
Consider massage treatment as a drug-free alternative to taking ibuprofen to reduce inflammation. According to Canadian studies, massage therapy can also lessen inflammation by altering gene expression and encouraging the biogenesis of mitochondria, the “batteries” that power cells. It is especially true when recovering from injury to wounded muscle tissues. Those who suffer from chronic inflammatory diseases might also benefit.
How Massage Therapy Improves Immunological Function
Although massage therapy is not a conventional form of “medicine,” it can aid in the prevention of infection by enhancing the immune system. It boosts the body’s NK (natural killer) cells’ activity, which helps them fight disease. Patients who received massage therapy in a controlled study of HIV-positive individuals displayed improved immune function and increased white blood cells. In a different research, dopamine and serotonin, the neurotransmitters that will enhance mood, were elevated along with lymphocytes and NK cells in women with stage 1 and 2 breast cancer.
Include Massage in Your Wellness Program
If you are enrolled in a wellness program, it may include a healthy diet and regular exercise, but you may also want to have massage therapy, particularly if you experience stress. The six leading causes of death – heart disease, cancer, lung issues, accidents, cirrhosis of the liver, and suicide – are all correlated with stress. It stands to reason that reduced pressure will lead to improved health. By promoting a sense of relaxation and calm, massage therapy promotes health and wellness by reducing stress.
Get the Best Massage in Gold Coast
In the past, medical professionals considered massage treatment as something they didn’t necessarily recommend but didn’t actively prohibit. Most people thought massage therapy to be an indulgence or a luxury. But getting a relaxation massage gives you all the health and pamper benefits you needed. Experience the best massage in Gold Coast with Summer Elisabeth Day Spa today!
Why it is important to have a Hot Stone Massage
Hot stone massage is a popular type of massage therapy that involves the use of smooth, heated stones. The stones are typically made of basalt, a type of volcanic rock that retains heat well. During a hot stone massage, the therapist places the heated stones on specific points of the body, such as the back, legs, or hands, while also using them to massage the muscles. This therapy has gained popularity in recent years due to its numerous benefits. In this blog, we will discuss the benefits of hot stone massage and how it can help improve your overall well-being.
Relieves Muscle Tension and Pain
Hot stone massage can help relieve muscle tension and pain by promoting relaxation and increasing blood flow to the affected area. The heat from the stones helps to loosen tight muscles, making it easier for the therapist to work on them. This type of massage is especially beneficial for people who suffer from chronic muscle pain and tension.
Reduces Stress and Anxiety
Hot stone massage can also help reduce stress and anxiety. The warmth from the stones promotes deep relaxation and can help calm the mind. It also stimulates the production of serotonin, a hormone that promotes feelings of well-being and happiness.
Improves Sleep Quality
Hot stone massage can also improve the quality of your sleep. The deep relaxation induced by the heat of the stones can help you fall asleep faster and stay asleep longer. This can be especially beneficial for people who suffer from insomnia or other sleep disorders.
Boosts Immune System Function
Hot stone massage can also help boost your immune system function. The heat from the stones can stimulate the production of white blood cells, which play a crucial role in fighting off infection and disease.
Enhances Circulation
Hot stone massage can enhance circulation by dilating blood vessels and increasing blood flow. This increased blood flow can help deliver oxygen and nutrients to the cells and tissues in your body, promoting overall health and well-being.
In conclusion, hot stone massage is a beneficial therapy that can help improve your overall well-being. It can relieve muscle tension and pain, reduce stress and anxiety, improve sleep quality, boost immune system function, and enhance circulation. If you’re interested in trying hot stone massage, be sure to find a licensed and experienced therapist who can provide you with the best possible care.
READ MORE7 Health Benefits of a Hot Stone Massage
You may want to choose something comfortable or familiar when you treat yourself to a massage – just like one well-liked and standard massage in Gold Coast, the Swedish massage. But a hot stone massage can interest you if you wish to try something different for relaxation.
A hot stone massage is a form of massage therapy in which the body’s various parts are massaged with hot stones. The most frequent choice among the volcanic rocks used is basalt, emitting heat that penetrates deeply into the skin and the muscles, causing them to relax and release tension.
What happens when you have a hot stone massage?
Although relaxation massages are a powerful, all-natural way to relieve stress, hot stone massage can also treat and address other troubling illnesses. It can assist in managing depression, reduce stress and anxiety, ease muscle tension and discomfort, and provide some relief for long-term conditions, including chronic pain or disease.
While the therapist tries to relieve muscle discomfort and tension, this style of massage enables you to relax more deeply. The muscles are relaxed and become more malleable due to the heat within the rocks. Your massage therapist can relieve the remaining tension throughout your appointment once you have released some of the strain you were carrying before you arrived.
Smooth, flat, heated stones are used for specific body areas during a hot stone massage – typically, basalt, a type of volcanic rock that maintains heat, is used to make the stones.
The best thing about using these hot stones is that they enable the heat to reach the muscles massaged considerably more deeply. You have the added benefit of a much more profound sense of relaxation and stress release, both physically and emotionally, in addition to how wonderful it feels.
Is hot stone massage better than normal massage?
The critical distinction between a hot stone massage and a regular massage is that the emphasis of a hot stone massage is on applying pressure to the body during the massage treatment session using stones to encourage relaxation. Traditional massages concentrate on pressure points and muscles rather than using stones to massage the body. Regular massages involve the massage therapist applying pressure to various body parts with their hands.
The recipient of a hot stone therapy must lie on a spa massage table as warm stones are used to soothe the body. Then, using a conventional technique like Swedish massage, the therapist applies the hot stones to the body, usually on the shoulders, back, and neck. This kind of relaxation massage is ideal if you want to experience profound relaxation and tension release.
In contrast, a regular massage works the body with the hands. People who want to relieve pain, knots, and muscle tightness benefit from traditional massage.
Benefits of Hot Stone Massage
1. Relieves pain and stress in the muscles
Heat has long been used to reduce pain and muscle strain. It aids in boosting blood flow to the injured area. Additionally, it might alleviate muscle spasms and improve one’s range of motion and flexibility. The use of cold treatment reduces inflammation. Alternating between heat and cold stones throughout your massage may be beneficial.
A hot stone massage can assist in reducing tension while also fostering a sense of serenity and well-being in the mind if you’ve been particularly stressed lately.
2. Reduces stress and anxiety
Warmth and massage help stress leave the body.
The heated stones’ gentle pressure might be comforting, and hot stone therapy is like a cosy cuddle in a secure environment. As your massage therapist works your muscles, stress slowly dissipates.
Even though massage therapy is not always effective in treating the signs and symptoms of anxiety and depression, it is beneficial in many situations. Your problems could be temporarily relieved by a hot stone massage.
3. Promotes good sleep
Particularly in menopausal women, a massage can help with insomnia and encourage restful sleep. You can get a stone massage at home if you have problems falling asleep.
Long after the massage is complete, you still benefit from regular massage. Massage enhances sleep as it relaxes your mind; sleep is disturbed by pain or worrisome thoughts. Over time, getting massages helps keep unpleasant symptoms to a minimum.
You’ll feel more at ease, less tense, and prepared for more consistent nights of restful sleep thanks to the additional advantages of hot stones throughout your massage.
4. Lessen the signs and symptoms of autoimmune diseases
Regular hot stone massages help you move more freely and lessen the pain of disorders like fibromyalgia.
A Swedish massage is sometimes combined with a hot stone massage for greater relaxation. Studies have shown that even one Swedish massage session can positively affect one’s health. For instance, it can aid in managing inflammatory and autoimmune diseases. Lymphocytes, which help the body battle infection, are increased by combining Swedish and hot stone massage.
5. Boosts immunity
Your immune system will be strengthened during a hot stone massage, helping you avoid winter colds.
A single Swedish massage session increased lymphocytes, according to a research study. White blood cells are aided in their battle against infection by lymphocytes.
It may be more beneficial for your Swedish massage to increase your immune system’s ability to fight infections if you first receive a hot stone therapy.
6. Reduces cancer symptoms
Cancer patients can alleviate their symptoms with a hot stone massage. When combined with Swedish massage, hot stone massages can lessen pain, weariness, sadness, and nausea.
7. Distributes body toxins
According to physical therapists, a hot stone massage can cause sweating, which can discharge toxins to the skin’s surface. Drink a lot of water to flush out these toxins after your massage.
A hot stone therapy can significantly enhance blood flow and circulation. You can achieve a noticeable radiant glow in addition to relaxation.
What are the disadvantages of a hot stone massage?
Although hot stone massages are frequently praised for their calming effects, there are a few potential drawbacks to take into account.
For starters, persons with specific medical issues, such as diabetes or heart disease, should check with their doctor before booking a session because the heat from the stones can be extreme.
It’s also crucial to remember that when the stones are covered in spa massage oil, they can become quite slick and could cause an injury if the therapist is not careful.
Last but not least, hot stone treatment takes longer to finish than other spa massages, so it is not the best option for people who are pressed for time.
However, in general, hot stone massages are secure and calming, and most people report feeling renewed and revitalised after a session.
Complete Your Relaxation with a Hot Stone Massage at Summer Elisabeth Day Spa
Regular self-care activities are one of the best things you can do for your mental, physical, and emotional well-being. Don’t wait any longer to incorporate this form of self-care into your routine, whether you need some time to unwind or have a physical condition like muscle discomfort that can be relieved by any spa massage in Gold Coast.
A hot stone massage in Summer Elisabeth Day Spa can be ideal if you want to spend the day unwinding and relaxing. Stress and tension can be quickly released with this form of relaxation massage, leaving you feeling rejuvenated. Contact us today!
All You Need to Know About a Manicure and Pedicure Spa Treatment
The parts of your body that are most exposed to the elements, germs, and filth are your hands and feet, which makes them particularly vulnerable to damage and, potentially, fungus infestation. That’s why giving your nails the right attention and care is essential to prevent such a nightmare from occurring.
There is never a terrible moment to get your nails painted. In addition to giving you a sense of accomplishment, doing your own nails may also be therapeutic. Your general health can be seen in the condition of your nails, but how well you maintain them also reveals your level of personal hygiene.
Two of the most often requested cosmetic services in nail salons and spas are pedicures and manicures. But how do they differ? Here are some pointers you need to know about them.
What is a Manicure Spa Treatment?
Your nails are the primary focus of a basic manicure. An extended spa manicure usually focuses on relaxation and stress reduction.
The majority of spa manicures start by washing your hands with fragrant soaps or washes. Before the technician moves on to shaping, colouring, and filing your nails, there is often a massage phase. The duration of a spa manicure is often longer than that of a standard manicure, and the complete experience is prioritised over hand hygiene. If you’re interested in acrylic, dip, or shellac nails, make sure to discuss your options with the technician in advance, as the base service often excludes them.
How much does a manicure at a spa run?
The cost of a manicure treatment will vary depending on where you reside and the type of service you want, but the average manicure costs $65, while a manicure spa treatment costs $160 – which includes hands exfoliation, massage, and nail and cuticle work. You can add extra services like a gel application or a mask treatment.
What is a Pedicure Spa Treatment?
If it’s been a long time since your last pedicure or if you’ve never had one before, this is a highly valuable experience you should try. In a pedicure spa treatment, they will massage your feet to calm your muscles while also cleaning and removing all dead skin cells from the foot and toenails. Additionally, there will be specialised cuticle care, which is crucial for those who frequently contract infections or struggle with this area. Some spas will offer services in addition to the pedicure, including a hot towel wrap or moisturising mask.
Things to Consider Before Getting a Pedicure and Manicure Spa Treatment
Although getting a manicure and pedicure is generally risk-free, it might cause health issues if done incorrectly. If you intend to visit a salon for a manicure and pedicure, make sure you conduct a brief inspection.
Cleanliness and Security
Verify whether your nail technician has the needed training or licensing. Verify the cleanliness and sanitisation of the stations.
You should also bring your tools. Make sure the tools, foot baths, and filters that will be used have been completely sterilised if you don’t have your own tools. Tools that have been contaminated can spread bacterial, fungal, and viral illnesses.
Avoid if You Have Open Sores
If you have any open wounds, refrain from getting a mani-pedi. You will be exposed to bacteria when you have cuts, rashes, or wounds.
Even shaving your legs should wait until after a pedicure. Your chance of developing infections increases if you shave before the operation.
Before receiving a manicure or pedicure, speak with your dermatologist if you already have one or are predisposed to one or more skin disorders.
Benefits of Getting a Manicure and Pedicure Spa Treatment
Both men and women can receive this cosmetic and aesthetic procedure. Foot therapy, also known as a PEDICURE, focuses on beauty techniques and treatments for the feet, including foot massage, foot soak, exfoliation, cuticle treatment, and application of nail polish. Hand therapy, also known as a MANICURE, includes beauty techniques and treatments for the hands and fingernails, including clipping, filing, shaping, pushing, exfoliation, wax treatment, buffing, drip drying, nail grooming, and nail polish.
The notion that these services are things of luxury leads to many individuals believing that they are some deeply pleasant moments of self-indulgence. As a result, few people take the time to purchase them, and many others choose not to. Given that we are aware of the true value of being perfectly groomed or getting a hand and feet therapy; we would want to share this information with you. Here are a few advantages of these services:
Eliminates dry skin
Scrubbing and scraping off dry, dead skin is a part of professional manicures and pedicures, especially on the soles of the feet. In arid climates, feet that have been fed and exfoliated will break less, avoiding fissures and infections. Regular exfoliating reduces foot odour as well.
Buffering enhances blood flow
Your nails will appear bright and healthy if you buff them, which is the process of polishing and rubbing the nails with fine grit. Buffing also stimulates blood circulation in the nail bed, stimulating nail growth.
Furthermore, buffing is a fantastic approach to having polished nails without using nail paint. However, polishing too frequently or excessively might be harmful. It may thin and weaken your nails. Thus, it should be done only once a month.
Stops infections
Our hands and feet are constantly on display. It is susceptible to bacterial, fungal, and even viral infections because it is frequently exposed to chemicals, filth, and pollutants.
Having a manicure and pedicure lowers the likelihood of bacterial and fungal growth on the nails. Nail bacterial and fungal infections can be quite uncomfortable and, in rare cases, even debilitating.
Early health problem detection
Our nails provide indicators of our general health. Numerous medical diseases, including anaemia, lung disease, and skin conditions, can be identified by examining the nails. A qualified nail technician is trained to recognise these symptoms and can advise you to get medical help right away.
Massage advantages
We can all agree that getting a body massage is a fantastic approach to unwinding and revitalising your nerves. Improve the appearance and feel of your hands and feet while unwinding with a manicure or pedicure. Additionally, having gorgeous nails can always assist in making you smile and reducing tension.
The majority of mani-pedi procedures include massages. Not only can foot and hand massage help you unwind, it also increases blood flow. This increases new skin growth and expedites healing.
Experience Great Relaxation with Summer Elisabeth Day Spa
Our top priority at Summer Elisabeth Day Spa is to make you feel relaxed and at home. Each of our services, including our manicure and pedicure spa treatment, is specially designed for our visitor’s unique needs and preferences. Our Day Spa Host can help you select the ideal form of massage after consultation. Contact us today!
9 Amazing Benefits of a Hydrating Facial Treatment
Winter’s dryness, chilly temperatures, and lack of moisture can damage your skin and cause it to lose its natural oils and water.
Your skin requires water to survive and flourish, just like plants do. Your skin is your body’s largest organ and a living entity. Keeping your body and skin hydrated is the key to maintaining a healthy life and because of this, maintaining a daily skincare routine is essential for healthy skin.
What is a Hydrating Facial?
Dehydration can cause the skin to become dull, patchy, or flaky. The sole purpose of a hydrating facial is to hydrate and repair skin, and it can quickly nourish skin, which relieves stiffness and visible fine wrinkles.
A special skin care treatment from your day spa is used in a moisturising facial for a delightful, soothing, and healthy spa experience. Everybody should have a hydrating facial treatment to hydrate their skin, as it’s the best option for your skin’s wellness. Professionally created, top-notch products that emphasise water, collagen, and elastin are incorporated into your skin during a hydrating facial to moisturise and bring back its youthful, glowing appearance.
Top 9 Hydrating Facial Benefits
1. RESTORES UNEVEN SKINTONE
An uneven skin tone, including hyperpigmentation and age spots, can be diminished and removed with moisturising facials. With this facial, your skin will become hydrated from the inside out, and you’ll immediately see results. Hyaluronic acid is quite helpful in erasing wrinkles, fine lines, and skin surface irregularities. A moisturising facial will maintain the highest level of collagen synthesis, giving you smoother skin and healthier, younger-looking skin.
2. DECREASES VISIBILITY OF WRINKLES AND FINE LINES
With a moisturising facial, the look of fine lines and wrinkles is the most significant change you’ll see. Your skin will fill up as it becomes more hydrated, lessening the visibility of lines and wrinkles. Hyaluronic acid in hydrating facials enhances the body’s ability to retain moisture, keeping cells moisturised for extended periods. So, fine lines are diminished and removed when one chooses a routine hydrating facial.
3. REDUCES AGE SPOT
Since age spots frequently come from sun exposure, you’ll see these dark spots disappear when you receive a moisturising facial that also involves exfoliation. Age spots are the last thing anyone wants on their face, but regular moisturising facials can minimise and even eliminate them. Exfoliation exposes the softer skin beneath by removing the top layer of dead skin cells. Therefore, after one or two sessions, aging spots become less noticeable.
4. LESSENS OILY SKIN PROBLEMS
Although it may seem counterproductive, hydrating oily skin can benefit it over time. This facial removes pollutants from the skin along with extra oil and grime, preventing clogged pores. You may experience decreased oil production in the days after a moisturising facial on your face.
5. REPLENISHES SKIN
Your skin will replenish its moisture levels throughout the day as it becomes more moisturised. A moisturising facial includes exfoliation, which removes dead skin cells and reveals healthy new ones, hastening this process. Once the oil glands are unclogged, they will create less oil, leaving your skin’s surface with less fat. Your skin will constantly be hydrated from the inside out, so dry patches will be a thing of the past.
6. EXFOLIATES
Exfoliation helps remove extra oils and dead skin cells from the skin, revealing younger layers of skin beneath. Hydrating facials provide moderate exfoliation to ensure that the outcomes are not abrasive or uncomfortable because this process can be tough on delicate skin. Since the exfoliating procedure will remain longer, your skin is less likely to become dry and flaky.
7. HEALS DAMAGED SKIN
Regularly getting moisturising facials will help you say goodbye to damaged skin. This facial will hasten your healing process and prevent new breakouts, reducing the likelihood of damaged skin forming. So, a moisturising facial can assist you in treating skin conditions like eczema spots and acne scars.
8. DECREASES ACNE OUTBREAKS
By moisturising the skin from the inside out, acne breakouts are less likely to occur in the future, keeping your skin healthy and hydrated. Because your skin’s moisture levels are at their highest after a hydrating facial, there is a considerable probability that you will be able to get rid of acne for several months or more.
9. KEEPS SKIN MOISTURISED
Hydrating facials are helpful for everyone, not just those with dry, dehydrated skin. This facial will maintain your skin’s moisture levels in balance if you have combination or oily skin, so it doesn’t become too dry or excessively greasy later. The ultimate objective for everyone with oily or acne-prone skin is to maintain moisturised skin.
What to Expect from a Hydrating Facial Treatment?
Use mild cleansers, avoid abrasive exfoliants, and apply light moisturisers more frequently to keep skin hydrated for your first facial in the days following. The course of your treatment may also call for a regular skincare regimen. After engaging in routine activities like strenuous exercise, hot showers, and harsh treatments, the skin’s moisture levels may suffer. The aesthetician will lay out your skincare regimen for you, but you are also free to modify it based on your daily activities.
How Does a Professional Hydrating Facial Treatment Work?
You can add a professional hydrating facial treatment to preserve the skin’s health to a skincare regimen. All skin types and textures can have hydrating facial benefits; however, susceptible skin may not be a good candidate.
Cleansing, exfoliating, and finally, putting a mask on the skin while it steams are the typical steps in a professional facial.
With the aid of skincare products like a hydrating moisturiser, deep hydration facials can help reduce the appearance of fine lines, slow down the signs of aging, and correct uneven skin tone.
The mask should be made to thoroughly cleanse and purify the skin while absorbing surplus moisture and oil.
Professional moisturising face treatments may last anything from 30 minutes to an hour. The facial results will be visible as soon as your session is over!
Take Care of Your Skin with Summer Elisabeth Day Spa
The advantages of a moisturising facial go beyond the ones listed above. Because everyone’s skin is unique, something other than what works for you might work for someone else. Remembering that a facial won’t instantly give you hydrated, healthy skin is also crucial. The best course of action is a series of treatments lasting four to five weeks!
7 Benefits of Body Detox Spa Treatments
Your body is a marvel. It enables you to carry out various activities, such as driving to work, eating delectable meals, strolling through the city, and having fun with friends.
And because your body is exposed daily to tens of thousands of hazardous chemicals as a result of all these actions, you might experience some modest adverse effects like hazy thinking or skin issues after years of living with dangerous pollutants. These poisons risk damaging your internal organs or possibly making you ill if they aren’t finally eliminated from your body.
That’s why undergoing body detox spa treatments is best recommended often.
What is a detox at a spa?
Your body has a great detoxification system that assists you in getting rid of undesirable or toxic chemicals and naturally cleans up your digestive system. Your colon, liver, kidneys, lungs, lymph nodes, and skin all contribute to the proper operation of your body. However, your natural detoxification system may need help if your diet is heavy in sugar, fat, caffeine, and alcohol.
A detox diet and a period of abstinence can jump-start a whole new regimen and give you the confidence to change your lifestyle, become active, and get healthy by giving your body a helping hand. Suppose you often get body detox spa treatments. In that case, you already know how wonderfully reviving and revitalising it can be to take time to reflect on what you put into your body and indulge in some pampering.
Detox spa offers a treatment plan for the following medical conditions:
- Allergies
- Arthritis
- Parkinson’s disease
- Pimples
- Blotched complexion
- Enlarged joints
- Several Sclerosis
- High blood pressure
- Chronic Fatigue
- Fibromyalgia
Benefits of detox spa treatments
Like other spa services, body detox spa treatments make you feel calm, refreshed, and renewed. In addition to these advantages, detox spa treatments have many more benefits that contribute to their widespread popularity.
1. RELIEVES TENSION
Due to the daily grind, we may have tightness in our shoulders, necks, backs, and even legs. As your massage therapist stretches, kneads, and loosens your muscles, this tension can be relieved. Microtherapies like foot reflexology also tell your body to let go of the stress your mind has placed on it.
2. ENHANCES SKIN
Because our skin shields us from the pollutants and hardships of the outer world, maintaining healthy skin safeguards our general well-being. Body scrubs and facials strengthen and cleanse the skin, giving it a healthy shine that improves more than just your appearance.
3. CHRONIC PAIN RELIEF
Persistent pains might be caused by standing, moving, or sitting for extended periods. In other words, it might hurt to do something too much! Genuine Thai massage can provide significant relief from lingering pains and aches. The muscles that aggravate chronic pain can be relaxed by spending some time in a herbal steam room.
4. FLUSH TOXINS
Removing toxins from the body enables it to work more effectively when required, allowing you to confront and overcome the problems in your life. A herbal steam sauna helps the body expel the bad and infuse the good, whereas facials and body treatments may open the door for contaminants.
5. IMPROVES CIRCULATION
The stretches of an authentic Thai massage help you feel relaxed and encourage blood flow throughout your body. It will improve nutrition flow to every external limb, body, and mind. Your body’s surface is heated by a herbal steam sauna, which opens all the channels and promotes healthy flow.
6. BOOSTS CONFIDENCE
In addition to the purifying effects of several body and skin care procedures, the clean, smooth skin that results from facials and waxing procedures aids in the manifestation of your finest, most confident self. Better energy is projected forth as a result, and better energy is reflected in you.
7. CALMS BOTH THE MIND AND THE BODY
The advantages of body and skin care treatments will be noticeable immediately and gratifying, regardless of whether your body is stiff and exhausted from a demanding daily schedule or your mind is working overtime due to stress. They can assist you in finding total peace of mind and body that you can take over into a healthy life!
Other benefits:
The various benefits of receiving detox spa treatment are listed below:
- Removes waste and poisons from the body
- Eliiminates heavy metals from the body
- Decreases swelling and fluid retention
- Enhances the absorption of nutrients
- Boosts the body’s defence mechanisms
- Improves the skin
- Increases the body’s oxygen consumption
- Rejuvenates and revitalises the body
- Halts the body’s bacterial and viral processes
- Aids in attractive, slow aging
- Provides natural relief from allergies
- Alleviates symptoms of edema, swollen joints, migraines, etc.
By cleansing your body, the detox spa aims to reduce your tension. Your body’s organs, including the kidneys, liver, intestines, and immune system, are relaxed by this spa treatment. You must, however, get ready for the detox process and understand how to choose the best detox to cleanse for you.
When to avoid detox spas
People with pacemakers or other battery-operated implants should not undergo a detox spa. Additionally, it should be avoided by anyone using medication to regulate their heartbeat. Pregnant or nursing women should also avoid body detox spa treatments.
Release Stress from Your Body with Summer Elisabeth Day Spa
When giving yourself body treatments, most of them may concentrate on relieving tension, smoothing your skin, and having a body exfoliation spa treatment. Choose a detox spa that is most suited for your skin, your needs, and your lifestyle.
In addition to more standard spa services like facials and massages, many places also have detox spa offering therapies that aim to restore balance to the body. These procedures promise to cleanse the body of “toxins” ingested from the environment, poor nutrition, and various undesirable behaviours.
At Summer Elisabeth Day Spa, we aim to help you relax, unwind, and feel at home. Our spa services, including our day spa massages and body treatments, are customised to meet your needs and preferences. After consulting with you, our Day Spa Host can assist you in choosing the best type of relaxation. Call us right away!
5 Effective Tips and Techniques for a Relaxing Back Massage in Gold Coast
5 Common Massage Therapy Methods
1. KNEADING
It is the most popular technique in performing a back massage in Gold Coast – mostly experienced in a Relaxation and Remedial Massage in Gold Coast.
For novices, kneading is the motion that comes most naturally because it involves applying pressure to various body areas with your thumbs or palms. This method’s goal is to displace a muscle from a bone, which helps to reduce muscle spasms. Kneading is technically known as Petrissage, a term typically found in massage treatment texts.
Kneading is one of the first methods ever taught to massage therapy students, making it a little simpler to master than the others. However, it’s also crucial to understand how quickly and forcefully pressure is delivered to the skin and muscles.
Asking the customer about their preferences is one method of determining how much pressure and pace to use when conducting a back massage in Gold Coast. If you still need to, you should start by altering the force and speed in response to the client’s reactions as you massage them.
Keep in mind that in performing this technique, you should always ensure the person receiving the massage is not in pain or discomfort. Work your way into it as your customer instructs you, starting with light pressure and slower rates.
2. EFFLEURAGE (LIGHT/DEEP STROKING)
Another technique that is frequently employed in salons, parlours, and massage stations is Effleurage. It requires using your hands to press on the skin gently. Using oils or creams might make this technique more comfortable. It entails sliding the hands over the body while keeping them flat.
To maximise the client’s comfort and relaxation during a back massage in Gold Coast, Effleurage is frequently applied at the start and end of the session. This technique promotes blood flow to particular body parts while also relaxing the muscles in preparation for other, more strenuous operations.
Start your massage by applying mild, soothing strokes to the body while keeping your hands open when using this technique. To softly massage the skin, utilise circular motions. If the client requests it, you can slightly increase the pressure.
The method can be applied to the body to release tension and muscular knots by using extra pressure. This method is frequently employed in various massage techniques, including a Swedish or Deep Tissue Massage in Gold Coast.
3. RUBBING
As its name suggests, the rubbing technique primarily uses the thumbs, which are frequently moved in a circular pattern while applying pressure. This method is employed to lessen muscle and joint pain and improve blood flow throughout the body.
Your thumbs can massage certain body parts, especially sore muscles or painful joints. Rubbing can be integrated into a deep tissue massage at a higher pressure to ease stiffness and discomfort in the deeper levels of the muscular tissues.
As long as you’re utilising two thumbs, rubbing can be done using a variety of movement patterns. Despite being very similar in many ways, these movements could fall under a different approach depending on where and when massage therapists use them.
For instance, rubbing is a type of kneading that is also referred to as the deeper Effleurage, which is primarily used in a deep tissue massage in Gold Coast.
4. TAPPING OR TAPOTEMENT
Since tapping massage is one of the most excellent methods for enhancing blood circulation, it is frequently utilised in sports massages. The massage therapist tapped the back, thighs, and buttocks, which are the body’s main areas during this massage.
In a tapping massage, the hands can be cupped so that only the tips of the fingers and the edges of the palm touch the skin, or they can be laid side by side and tapped on the skin. You can modify the procedure to tap in a specific way if that seems more comfortable for your client.
Another thing to remember when employing the tapping technique is to tap quickly and rhythmically. Depending on how much pressure you use and how your customer prefers it, you can bend or straighten your hand.
Sometimes you could concentrate on a specific area of the client’s body that is exceptionally stiff and unpleasant. Consider combining the tapping with a hacking motion, which applies intense pressure to a limited body area.
5. SHIFTING OR VIBRATION
Finally, because this technique also uses rhythm, it resembles tapping in specific ways. You are instructed to lightly shake the muscles at a reasonably quick pace to simulate a vibration travelling through the area, using your hands across a wide surface area (such as the back, for example) or your fingers (across the face).
Since the primary goal of this technique is to give a calming sensation to the body’s muscles and nerves, it usually doesn’t require a lot of pressure. Many therapists have also advocated using this method to massage scar tissue around it.
Tips on How to Massage Your Back Effectively
The following tips will help you give a memorable back massage.
Tip #1:
Establish a relaxing environment for massages
Your loved one should lie on the floor on a stable, hard surface in your home. Any solid surface will do; you don’t need a massage table.
To maximise the comfort of the lucky recipient of your massage, spread out towels, blankets, or other soft materials.
To make the massage more memorable, you can create a relaxing ambience by adding gentle music, scented candles, flowers, or herbs. Any lotions or massage oils you intend to use on the skin should be nearby.
Tip #2:
Use moderate amounts of oil and avoid pouring it directly
Oil wrestling isn’t massage. A jumble of oil causes too much slippage and insufficient pressing. If you’re massaging a person with hair, you certainly need more oil, but less than you may imagine.
And before putting the massage oil on your partner’s exposed skin, warm it up by rubbing it between your palms.
Tip #3:
Avoid doing it in bed
Giving back massages on beds have three drawbacks:
Stress on the massage therapist. Moving around is more complex, and you can’t quickly provide massages while in that posture.
Put some pressure on the massager. When pressure is applied, a too-soft surface puts the spine in a poor position that is exacerbated.
It works less well. When someone is on such a soft surface, you cannot apply as much pressure or exercise as much control.
Although a massage table is perfect, it can be unsightly and take up a lot of space in the home. While lying on the floor, you can massage your legs. When sitting in a chair, you can rub your back and shoulders (facing it with a pillow between your chest and the backrest).
Tip #4:
Take a break and shake-up
Another silly-feeling but powerful massage method is simply shaking.
Pick up their leg by the ankle if they’re on their stomach, pull it gently in your direction, and shake it. Alternately, if the person is seated, shake their hand while holding their wrist at a 90-degree angle, as if they were waving hello.
Tip #5:
Apply the massage techniques in this order.
Pick one or two of the preferred techniques, perform them in sets of three like the other techniques mentioned above, and then move on to the next.
- Effleurage (Stroking) – To warm up, two hands support one hand first.
- Petrissage (Kneading) – Rhythmically, use different hands to grab and compress a muscle.
- Friction – Presses using a supported finger, thumb, or forearm.
- Compression (Deep pressure) – Use your static thumb, knuckle, or elbow for any knots.
- Tapotement (Percussion) – Loose pinches and wrist fists.
- Vibration and Shaking – Shake a limb by picking it up, giving it a little tug, and then shaking it with your hands in one spot.
- Effluence Again – like performing a cool-down after exercise.
Note that you do not need to do each massage method on every part of your body or do them in this precise order. This framework facilitates choosing what to do next.
Potential Health Benefits of Massage
Massage therapy is a branch of integrative medicine that can be utilised in conjunction with conventional treatment. A back massage in Gold Coast may provide the following health advantages:
- Lowering of stress
- Heightened relaxation
- Circulation improvement, feeling more alert and active
- Reduced blood pressure and heart rate
- Immune system improvement
Those who endure additional conditions, including headaches and pain in the neck and upper back, to mention a few, may also find that massage is helpful. A further study is required to support these assertions and adds that massage should never be used as a substitute for standard medical care.
Beyond the potential health advantages of massage, persons who get it frequently find it enjoyable since it may foster feelings of care, comfort, and connection.
Reward Yourself with an Amazing Back Massage in Gold Coast
